Month: July 2013

A wellness lifestyle is dependent on your  fitness level four dimensions – physical, mental, emotional, and spiritual – laying the foundational to a more resilient and purposeful life!

How does this impact your personal and professional success? Fitness helps in developing greater capacity and reserves to draw from to keep performing at your best, especially during turbulent times.  It is the essential element for increasing resiliency – the ability to buffer and rebound from life’s daily stress.  When stress turns chronic, the gray days inevitably turn into stormy weather, turn to fitness as your best coping mechanism for managing your well-being and success on all fronts.

Weekly accountability in performance lights a fire to progress. Start with a review of the week and assess what worked & what didn’t happen.

Four key steps for measuring your performance to help move you closer to your top goals:
1. What did you commit to doing for each goal?
2. How was your follow-through on each of those commitments?
3. What did you accomplished?
4. What will you do differently next week for improved results?

Every step you can influence with your performance needs to be:
• Specific (Monday I will meet with….to request, review, change…)
• Measurable ( I will make 3 prospect calls each day)
• Targeted with deadline (A finish line in sight to create forward motion)

Freedom is an equal opportunity privilege to pursue dreams – of happiness, lifestyle, and success with options, and choices afforded all. It is truly is a sad day when we realize that the only person, thing or circumstance holding us back is our limited self!

We all reach a point in life where we’ve earned our Stars and Stripes! Time to celebrate not only the national holiday but, to write, sign, and set off some fireworks declaring our personal Declaration of Independence – from ANYTHING limiting who we are, to pursue who we want to be! Happy Fourth of July!